The Forest Through the Trees Therapy

I am passionate about helping people navigate life’s challenges and move toward greater well-being. I have worked in a variety of settings, including behavioral schools, nonprofits, outpatient, and addiction treatment programs. My experience has shaped my deep commitment to supporting adults of all ages, especially those living with co-occurring and mood disorders. My style is warm, collaborative, and non-judgmental. Above all, I aim to create a safe, supportive space where you feel heard and empowered.
Accepting new clients for virtual therapy in Maryland and Massachusetts, reach out today. I draw on evidence-based practices, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, mindfulness, and positive psychology. Together, we’ll tailor a therapeutic approach that fits your unique needs and goals.
If you’re feeling stuck, overwhelmed, or unsure where to start, you don’t have to go through it alone. I will provide a safe, compassionate space where you can remove your mask and be you. Together, we’ll find what works best for you. If you’re ready to take the next step, I’d be honored to walk alongside you. Reach out, let’s talk.